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Calm Lab
Calm Lab presents emotional regulation techniques — breathing, mindfulness, and relaxation strategies — in a gamified way. Children learn concrete tools to cope with situations of sensory or emotional overload.
Recommended for: 5–10 anos
Calm Lab
EmotionalCognitiveSelf-awareness
What it develops
Skills practiced
Emotional regulation
Cognitive flexibility
Self-awareness
Mechanics
How it works
01
Identify the arousal level
The child assesses how they are feeling using an interactive emotion thermometer.
02
Choose a strategy
The game presents techniques such as deep breathing, body movement, or mindfulness.
03
Practice and record
The child practices the guided technique and the game records which strategies work best for them.
Download and play now
Calm Lab — Emotional regulation techniques presented in a playful and interactive way.